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Mediterranean Minestrone Soup
Rated 5.0 stars by 2 users
Category
Soups & Stews
Cuisine
Mediterranean
Italian
Creator
Culinary Genie
Makes
4 servings
Active Time
30 minutes
Total Time
45 minutes
Calories
490
Classic minestrone veggies simmered in Culinary Genie No Salt Added Chicken Bone Broth recipe (or vegetable) with beans, pasta, tomatoes, Culinary Genie Salt-Free Mediterranean Herb Seasoning Blend and Culinary Genie Salt-Free Garlic & Herb Seasoning Blend. Finished with Culinary Genie Arugula and Walnut Pesto recipe.
Ingredients
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2 tablespoons olive oil
-
½ cup chopped onions
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½ cup chopped celery
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½ cup chopped carrots
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1 tablespoon Salt-Free Garlic & Herb Seasoning Blend
-
1 medium zucchini, sliced
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4 ounces fresh green beans, cut in half
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1 cup whole wheat orzo pasta or gluten-free pasta of choice
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1 tablespoon Salt-Free Mediterranean Herbs Seasoning Blend
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4 cups No Salt Added Chicken Bone Broth or vegetable broth
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2 cups chopped fresh spinach leaves or kale
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1 cup no salt added cannellini beans, rinsed and drained
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1 (14,5 ounce) can no salt added diced tomatoes, undrained
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½ cup Arugula & Walnut Pesto
Directions
In a Dutch oven or large saucepan, heat olive oil over medium-high heat. Add onions, celery, carrots and Salt-Free Garlic & Herb Seasoning Blend. Sauté 4-5 minutes.
Stir in zucchini, green beans, pasta and Salt-Free Mediterranean Herbs Seasoning Blend. Cook 1 minute. Stir in broth. Bring to a simmer; reduce heat and simmer until pasta is al dente (as directed on package).
Stir in spinach, beans and tomatoes. Continue simmering until spinach is wilted and beans are heated through.
Serve dolloped with Arugula & Walnut Pesto.
Notes
Serving Suggestion: Serve topped with sliced and sautéed plant-based
spicy sausage links.
Nutrition
Serving Size
1 serving
Calories 490,
Total Fat
23 g,
Saturated Fat
4 g,
Cholesterol
5 mg,
Sodium
410 mg,
Carbs
50 g,
Fiber
11 g,
Sugar
10 g,
Protein
22 g