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Savory Super Seed Dip
Rated 5.0 stars by 2 users
Category
Appetizers
Creator
Culinary Genie
Makes
8 (¼ cup) servings
Active Time
10 minutes
Total Time
1-2 hour
Calories
143
Our version of everything bagel dip, this dip is loaded with savory umami notes. Can easily be made vegan with a couple simple swaps.
Ingredients
-
1¼ cups sour cream or dairy-free sour cream
-
¼ cup mayonnaise or vegan mayonnaise
-
¼ cup grated Parmesan cheese or vegan Parmesan cheese
-
2 tablespoons less sodium coconut aminos or tamari sauce
-
1½ tablespoons Umami Mushroom Seasoning Blend
-
1 tablespoon Super Seed Everything Seasoning Blend
-
⅛ teaspoon sea salt, optional
-
Dippers such as assorted fresh vegetables, bagel chips, pretzels
Directions
In a medium bowl, combine all ingredients except dippers.
Mix until well combined. Cover and refrigerate 1-2 hours.
Serve with desired dippers.
Nutrition
Serving Size
1 serving
Calories 143,
Total Fat
13 g,
Saturated Fat
6 g,
Cholesterol
32 mg,
Sodium
153 mg,
Carbs
6 g,
Fiber
0 g,
Sugar
3 g,
Protein
2 g