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Sautéed Brussels Sprouts & Mushrooms
Rated 5.0 stars by 1 users
Category
Side Dishes & Vegetables
Cuisine
American
Creator
Culinary Genie
Makes
4 servings
Active Time
20 minutes
Total Time
20 minutes
Calories
77
Packed with umami flavor these sprouts are sautéed with bacon and mushrooms and have a touch of heat from Culinary Genie Salt-Free Blackened Seasoning Blend which can easily be left out if no heat is preferred. Also featuring Culinary Genie Everyday Seasoning Blend and Culinary Genie Umami Mushroom Seasoning Blend.
Ingredients
-
4 slices uncured, reduced sodium bacon, chopped
-
½ pound fresh Brussels sprouts, trimmed, sliced into 4 (from top to bottom)
-
½ cup chopped red onion
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2 large portobello mushroom caps, stems removed, chopped
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1 teaspoon Salt-Free Everyday Seasoning Blend
-
1 teaspoon Salt-Free Umami Mushroom Seasoning Blend
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½ teaspoon Salt-Free Blackened Seasoning Blend
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1-2 tablespoons water, if needed
-
2-3 tablespoons grated pecorino or Parmesan cheese, optional
Directions
In large skillet over medium-high heat, cook bacon until almost crispy, stirring frequently.
Add Brussels sprouts and onions to bacon. Cook 2-3 minutes, stirring occasionally.
Add mushrooms, Salt-Free Everyday Seasoning Blend, Salt-Free Umami Mushroom Seasoning Blend and Salt-Free Blackened Seasoning Blend.
Continue cooking, stirring occasionally, until nicely brown and sprouts are tender, about 5-6 minutes. Add water as needed to help sprouts soften and keep them from burning to bottom of pan.
Remove from heat. If desired, sprinkle with cheese.
Nutrition
Serving Size
1 serving (does not include optional cheese)
Calories 77,
Total Fat
3 g,
Saturated Fat
1 g,
Cholesterol
3 mg,
Sodium
104 mg,
Carbs
10 g,
Fiber
3 g,
Sugar
3 g,
Protein
6 g