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Grilled All-American Chicken Breasts
Rated 5.0 stars by 1 users
Category
Chicken & Turkey
Cuisine
American
Creator
Culinary Genie
Makes
4 servings
Active Time
15 minutes
Total Time
25 minutes
Calories
136
Chicken breasts rubbed with Culinary Genie Salt-Free All-American BBQ Seasoning Blend and grilled to perfection. With no salt or sugar in this blend, this is a great alternative to classic rubs loaded with unnecessary salt and sugar.
Ingredients
-
1 pound boneless, skinless chicken breasts, cut into 4 pieces, pounded to an even thickness
-
1 tablespoon Salt-Free All-American BBQ Seasoning Blend
-
¼ teaspoon sea salt, optional
Directions
Prepare grill to medium heat.
Sprinkle Salt-Free All-American BBQ Seasoning Blend and salt, if desired, onto chicken breasts; gently rub into chicken. Let stand 10-15 minutes.
Place chicken on grill. Grill, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes.
Nutrition
Serving Size
1 serving
Calories 136,
Total Fat
3 g,
Saturated Fat
1 g,
Cholesterol
71 mg,
Sodium
186 mg,
Carbs
2 g,
Fiber
0 g,
Sugar
0 g,
Protein
26 g