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Curry Quinoa Turkey Burgers
Rated 5.0 stars by 3 users
Category
Burgers & Sandwiches
Creator
Culinary Genie
Makes
4 servings
Active Time
30 minutes
Total Time
30 minutes
Calories
490
Packed with flavor and simple to make. Pairs well with Hot Curry Aioli.
Ingredients
-
1 pound 85% lean ground turkey
-
¾ cup cooked and cooled quinoa
-
¼ cup currants or chopped raisins
-
1 large egg, beaten
-
1½ tablespoons Hot Curry Seasoning Blend
-
1 tablespoon extra virgin olive oil
-
4 hamburger buns, toasted
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Burger toppings such as Hot Curry Aioli, sliced tomatoes, lettuce, onions slices, optional
Directions
In large bowl, combine turkey, quinoa, currants, egg, Hot Curry Seasoning Blend and olive oil; salt as desired. Mix well. Form into 6 large patties.
Heat a large skillet over medium heat. Add patties. Pan-fry, turning once, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes.
Serve in toasted buns with desired toppings.
Nutrition
Serving Size
1 serving (does not include toppings)
Calories 490,
Total Fat
23 g,
Saturated Fat
6 g,
Cholesterol
155 mg,
Sodium
350 mg,
Carbs
43 g,
Fiber
4 g,
Sugar
11 g,
Protein
28 g