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Blackened Naked Chicken Tenders
Rated 5.0 stars by 1 users
Category
Chicken & Turkey
Cuisine
American
Creator
Culinary Genie
Makes
4 servings
Active Time
10 minutes
Total Time
30 minutes
Calories
167
Blackened Naked Chicken Tenders are a simple, flavorful alternative to spicy breaded chicken tenders. Made with Culinary Genie Salt-Free Blackened Seasoning Blend and air fried until perfectly cooked, they deliver bold blackened flavor with a deliciously seasoned crust. Serve them as a main dish with your favorite vegetables or sliced over a fresh salad tossed with one of our recipes for Buttermilk Blue Cheese Dressing or Garden Herbs Buttermilk Dressing. This easy recipe is perfect for reduced sodium meals.
Ingredients
-
1 pound boneless, skinless chicken breasts
-
2-3 teaspoons Culinary Genie Salt-Free Blackened Seasoning Blend
-
1 tablespoon avocado oil
-
⅛ teaspoon sea salt, optional
Directions
Cut chicken breasts into strips. Using a fork, pierce chicken all over. Place in a bowl.
Sprinkle chicken with desired amount of Culinary Genie Salt-Free Blackened Seasoning Blend. Toss to coat. Drizzle with oil and sprinkle with salt, if desired. Toss to coat well.
Let stand 10-15 minutes. Preheat air fryer to 390°F.
Place tenders in air fryer basket in a single layer. Air fry until internal temperature reaches 165°F on an instant-read food thermometer, turning over halfway through, about 8-10 minutes.
Nutrition
Serving Size
1 serving
Calories 167,
Total Fat
7 g,
Saturated Fat
1 g,
Cholesterol
83 mg,
Sodium
119 mg,
Carbs
0 g,
Fiber
0 g,
Sugar
0 g,
Protein
26 g