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Blackened Chicken
Rated 5.0 stars by 2 users
Category
Poultry
Cuisine
Creole/Cajun
Creator
Culinary Genie
Makes
4 servings
Active Time
20 minutes
Total Time
20 minutes
Calories
170
Chicken perfectly seasoned with Culinary Genie Salt-Free Blackened Seasoning Blend and sautéed. Use for sandwiches, pastas and salads.
Ingredients
-
1 pound boneless, skinless chicken breasts
-
2 teaspoons Salt-Free Blackened Seasoning Blend
-
1 tablespoon avocado oil
Directions
Pound chicken to an even thickness. Sprinkle with Salt-Free Blackened Seasoning Blend. Lightly salt, if desired.
In large skillet, heat oil over medium heat. Add chicken. Cook, turning over halfway through, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes.
Remove from skillet; let rest 2-3 minutes before serving.
Nutrition
Serving Size
1 serving
Calories 170,
Total Fat
7 g,
Saturated Fat
1 g,
Cholesterol
85 mg,
Sodium
50 mg,
Carbs
1 g,
Fiber
0 g,
Sugar
0 g,
Protein
26 g