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Blackened Chicken
Rated 5.0 stars by 1 users
Category
Poultry
Cuisine
Creole/Cajun
Makes
4 servings
Active Time
20 minutes
Total Time
20 minutes
Calories
170
Creator
Culinary Genie
Chicken perfectly seasoned with Blackened Seasoning Blend and sautéed. Use for sandwiches, pastas and salads.
Ingredients
-
1 pound boneless, skinless chicken breasts
-
2 teaspoons Blackened Seasoning Blend
-
1 tablespoon avocado or grapeseed oil
Directions
Pound chicken to an even thickness. Sprinkle with Blackened Seasoning Blend. Lightly salt, if desired.
In large skillet, heat oil over medium heat. Add chicken. Cook, turning over halfway through, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes.
Remove from skillet; let rest 2-3 minutes before serving.
Nutrition
Serving Size
1 serving
Calories 170,
Total Fat
7 g,
Saturated Fat
1 g,
Cholesterol
85 mg,
Sodium
50 mg,
Carbs
1 g,
Fiber
0 g,
Sugar
0 g,
Protein
26 g