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Blackened Chicken

Culinary Genie

Makes

4 servings

Active Time

20 minutes

Total Time

20 minutes

Calories

170

Cuisine

Creole/Cajun

Category

Poultry

Chicken perfectly seasoned with Culinary Genie Salt-Free Blackened Seasoning Blend and sautéed. Use for sandwiches, pastas and salads.

Blackened Chicken

Ingredients

  • 1 pound boneless, skinless chicken breasts

  • 2 teaspoons Salt-Free Blackened Seasoning Blend

  • 1 tablespoon avocado oil

Directions

  1. Pound chicken to an even thickness. Sprinkle with Salt-Free Blackened Seasoning Blend. Lightly salt, if desired.

  2. In large skillet, heat oil over medium heat. Add chicken. Cook, turning over halfway through, until internal temperature reaches 165°F on an instant-read food thermometer, about 10-12 minutes.

  3. Remove from skillet; let rest 2-3 minutes before serving.

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