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Beef & Barley Soup
Rated 5.0 stars by 1 users
Category
Soups & Stews
Cuisine
American
Creator
Culinary Genie
Makes
4 servings
Active Time
30 minutes
Total Time
1¾ hours
Calories
322
Beef braised to tender perfection with mushrooms and barley, perfect for a cozy weekend dinner. Loaded with umami flavor, this recipe features Culinary Genie Salt-Free Umami Mushroom Seasoning Blend, Culinary Genie Salt-Free Everyday Seasoning Blend and Culinary Genie Salt-Free Garlic & Herb Seasoning Blend.
Ingredients
-
2 tablespoons extra virgin olive oil, divided
-
1 pound beef stew meat cubes
-
1 tablespoon Salt-Free Everyday Seasoning Blend
-
1 cup chopped carrots
-
1 cup chopped celery
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½ cup chopped onion
-
1 tablespoon Salt-Free Garlic & Herb Seasoning Blend
-
1 (3.5 ounce) package shiitake mushrooms, stems removed, sliced
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2 cups sliced baby bella mushrooms
-
2 tablespoons Salt-Free Umami Mushroom Seasoning Blend
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4 cups no salt added or reduced sodium beef bone broth
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½ cup pearled barley
Directions
In Dutch oven or large saucepan, heat 1 tablespoon oil over medium-high heat. Add beef and Salt-Free Everyday Seasoning Blend; salt as desired. Cook, stirring occasionally, until browned on all sides. Remove from pan.
Add remaining 1 tablespoon oil to pan; add carrots, celery, onions and Salt-Free Garlic & Herb Seasoning Blend; salt as desired. Sauté until onions are softened, about 3-5 minutes. Add mushrooms and Salt-Free Umami Mushroom Seasoning Blend. Sauté until mushrooms are softened.
Add beef and bone broth; bring to a boil. Reduce heat and simmer 30 minutes. Stir in barley. Continue simmering until beef and barley are tender, about 45-60 minutes.
Nutrition
Serving Size
1 serving
Calories 322,
Total Fat
13 g,
Saturated Fat
3.5 g,
Cholesterol
71 mg,
Sodium
206 mg,
Carbs
34 g,
Fiber
6 g,
Sugar
4 g,
Protein
30 g