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Bean, Rice & Cheese Burritos
Rated 5.0 stars by 1 users
Category
Vegetarian
Cuisine
Tex-Mex
Creator
Culinary Genie
Makes
8 servings
Active Time
15 minutes
Total Time
15 minutes
Calories
303
These vegetarian burritos are easy to make, loaded with fiber and lower in sodium than your classic tex-mex burritos. These can be made ahead and frozen for a quick on-the-go reheat meal. Featuring Culinary Genie Salt-Free Taco Seasoning Blend. Can easily be made dairy-free and/or gluten-free.
Ingredients
-
1 (15.4 ounce) can reduced sodium vegetarian refried beans (such as Amy’s)
-
1½ cups cooked brown rice
-
1½ cups shredded Colby jack cheese or dairy-free cheese of choice
-
1 cup frozen corn kernels
-
½ cup pico de gallo
-
½ cup sour cream or dairy-free sour cream
-
2½ tablespoons Culinary Genie Salt-Free Taco Seasoning Blend
-
8 reduced carb 8-inch flour tortillas (such as La Banderita zero net carb counter) or tortillas of choice
-
Chopped tomatoes, guacamole, sour cream, optional
Directions
In large saucepan over medium heat, combine beans, rice, cheese, corn, pico de gallo, sour cream and Culinary Genie Salt-Free Taco Seasoning Blend.
Cook, stirring occasionally, until heated through.
Divide mixture among tortillas. Top with tomatoes, guacamole and sour cream, if desired. Fold in sides and roll-up burrito style. Cut in half and serve.
Nutrition
Serving Size
1 serving (does not include optional toppings)
Calories 303,
Total Fat
10 g,
Saturated Fat
4 g,
Cholesterol
19 mg,
Sodium
568 mg,
Carbs
41 g,
Fiber
16 g,
Sugar
4 g,
Protein
14 g