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Jerk Seared Scallops
Rated 5.0 stars by 1 users
Category
Fish & Seafood
Makes
4 servings
Active Time
10 minutes
Total Time
10 minutes
Calories
180
Creator
Culinary Genie
These scallops have so much flavor and are so simple to make, they’re perfect for a weeknight meal.
Ingredients
-
1 pound sea scallops, thawed if frozen
-
3-4 teaspoons Jamaican Jerk Seasoning Blend
-
3 tablespoons Extra Virgin Olive Oil
Directions
Remove the side muscle from scallops (it’s a fibrous rectangular piece of tissue on the side of the scallop); pat scallops dry with clean paper towels.
Generously coat scallops with Jamaican Jerk Seasoning Blend. Set aside.
Heat a large skillet over medium-high heat. When hot, add Extra Virgin Olive Oil. Carefully place scallops in hot oil. Cook, undisturbed, until nicely browned, about 1-2 minutes.
Carefully turn over and continue cooking, undisturbed, until internal temperature reaches 145°F on an instant-read food thermometer and are nicely browned and opaque in color, about 2-3 minutes. Remove from skillet. Salt as desired.
Nutrition
Serving Size
1 serving
Calories 180,
Total Fat
11 g,
Saturated Fat
1.5 g,
Cholesterol
25 mg,
Sodium
450 mg,
Carbs
5 g,
Fiber
0 g,
Sugar
0 g,
Protein
14 g